Health Benefits of Sex

Maca root has been used by the people of the Andes Mountains for hundreds of years and is also known as Peruvian ginseng. Natives of this region often cooked with it, boiled it, and even ate it in the raw form. Due to its wide assortment of health benefits it became a big part of their everyday diet.

However, it's important to talk to your doctor at the beginning of the pregnancy, and subsequent checkups, to be sure it will be safe. Women with a history of premature birth or labor may be advised against having sex.

A sex researcher says that the benefits of sex are what every living thing wants. Sex changes the way you look at life and adds immense sweetness to it. What about the sex health benefits? Researchers have proved that people who are above average active in sex falls ill less often. If they happen to get sick, they recover faster.

Having good sex offers health benefits and more, oh yes it does! Sexual activity may help you live a longer, happier, life due to the health benefits. Sex does a body good in a number of ways as well as boosting the immune system and maintaining a healthy weight. Believe it or not that's a surprise to many people.

In the most general sense, any nutrition that is good for overall health is also good for the labido. This means drinking plenty of water, getting enough vitamins and antioxidants, fiber, protein, complex carbs, and unsaturated fats from natural sources.

Naturally, sex isn't intended to replace dieting, but it appears to go some way toward helping you rein in those food longings and it does burn some calories. In truth, sex burns more calories per minute than tennis. The number of systematic studies shows that frequent orgasms are good for one's health. The Orgasm plays a critical role to obtain a successful sex.

Now, please do not misunderstand the onset to where this article is going. I am not suggesting you go out and 'get healthy', but rather understand the amazingly healthy benefits of sex in the context for which this incredible gift to the human race was originally designed. This is the foundational understanding to all what will follow.

As mentioned earlier the main reason sex is avoided and not explored is because you or your partner may not be happy with the sex. The number one way to beat this is to learn better relationship skills. Most of us lack in this department.

The more active your body is, the more active your mind will be. In the same way that exercise increases mental capabilities, sex does the same. During sex, chemicals are released into your body which gives you energy, increases your blood flow, elevates your mood, and reduces depression. So husbands, next time your wife calls you dumb, tell her you need more sex.

But wait, it gets even better. Sex as pain relief? Here's another fascinating outcome of the study. Just before climax, our level of a hormone called oxytocin surges to five times its normal level. Five times! This flood of hormonal anesthesia releases endorphins, which alleviate the pain of everything from headaches to arthritis - even migraines.